Aurora Willows – Daily mobility workout in cameltoe shorts

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Daily mobility work helps heal body pain by releasing your tension and stress and getting the joints moving again.

Video Transcription

So we're going to do some tension band stretching today.

I got my 20 pound band.

And we're just going to warm up before we do that.

So just take some deep breaths.

Just moving the spine. Keep everything engaged here.

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