Butt Rounding Challenge. Day 4.

It's almost done.

Lie on your back, put your hands on the sides, bend your knees, keeping your feet on the ground and reach your hips.

I don't use the umbrella, people.

It's almost done.

Lie on your back, put your hands on the sides, bend your knees, keep your hips up and down, squeezing your thighs.

So now I will do a bridge, but moving my ass up and down.

This is same exercise as before, but a little bit more harder.

Now I will do a peak.

5, 4, 3, 2, 1.

34 seconds.

Lie on your back, put your hands on the sides.

Switch the sides.

You have to keep in mind that biotech must be, how to say it in English?

You need to make tense muscles.

Otherwise it's not going to work.

Switch the sides.

It's almost done.

Lie on your side, support your head with your hand, then start lifting the upper leg up and down.

Oh yeah.

Repeat with the other leg.

I got ready to raise legs.

...