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All right, good morning everybody. Welcome to today's stretching. So today I'm going to just

do a quick opener and then I'm going to do some strength training. As you get your body moving,

your joints are now opening up a bit. You really need to focus on strength training

and you don't need to use weights to do so when you first start. Just use your own body weight.

You'll be surprised. I'm like wow I didn't realize my body is so heavy. But as you do it,